How to improve human health?

[aceamerican]

Hi,,,

Please suggest me

[pxljobs]

You can have a good sleep,eat healthy foods,daily exercise are improve the human health.

[kasapi]

Getting active is the easiest and most effective way to get healthier.
Cut back on salty and processed foods
Make friends with fiber
Develop a schedule that allows you to sleep seven to eight hours

[kasapi]

Getting active is the easiest and most effective way to get healthier.
Cut back on salty and processed foods
Make friends with fiber
Develop a schedule that allows you to sleep seven to eight hours

[illariz]

to stay healthy it is important to avoid stress. The cause of many diseases is a reaction to modern living conditions and lifestyle. Exercise and stressful situations can be stimulating, but can also lead to illness. Stress, especially if it is frequent and prolonged, has a negative effect on both the psychological state and the physical health of a person. Therefore, it is important to start try calmery therapy on time. Experienced professionals will quickly help you get rid of stress and depression