How I stay in shape & keep the weight off

[yurgen]

Below is my regime in a nutshell. I find it easy to follow & it keeps me at a healthy & good looking weight. I dont see it as a diet, it’s more of a lifestyle, which is important as diets never last.
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Drink plenty of water
Have purechimp super tea once a day
Eat healthily in the week & enjoy treats at the weekend
Pick brown over white for grains
Exercise at least 3 times a week
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We all know how to eat healthily it’s just finding a way that works for you. I have found the regime above takes minimal effort.

[Paul-Henri]

I want to say that pure chimp products are really helpful in many aspects.
I like them too.
Thanks for your useful tips!

[Nishan Dass]

Have warm water added honey in it.

[varunroy]

Along with diet you should walk or daily exercise. It will help you to keep healthy.

[Garrysmith]

I think regular exercise and dieting is play vital role to keep you in shape.

[medishanaik]

Nice tips above thank you all.

[Sidharth Narayan]

Thanks for sharing